Exercise in style and benefit the planet at the same time...
There’s no doubt that this lockdown has effected all of us very differently. With the Prime Minister recently announcing an exit strategy, we are now being encouraged to go outside for exercise more than once a day (social distancing of course). Over the past few weeks I think we can all say we’ve seen a lot of people on social media exercising more as a way to go outside and get some fresh air. Sharing exercise videos and tips on Instagram and through zoom tutorials, everyone has come together to exercise their way through the days.
Fitness experts, brands and closed gyms have taken to Instagram to give us the content we need. These are some of the ones we love, bringing the gym to your living room!
With classes posted daily you can keep up with your normal workout routine as you wish. Or tune into a new class via IGTV to take on something new during lockdown.
Gym to the rich and famous, has taken their services online via their website and social media. Bringing us everything from burpees to squat routines, all specifically chosen to do at home without gym equipment. Which makes this the perfect option for those without home gym perks.
A service that offers such a wide variety of workouts you’d be spoilt for choice. If you’re looking for high intensity, yoga or mobility exercises, there’s something for everyone. Free for the standard access or premium from £10 a month.
There’s nothing that simply beats a good old run or cycle out in the air at such stressful times like those we are facing now. Also great for stress are exercises like yoga, pilates or circuit training. It has also been said that going for a walk can also be a great stress reliever. So if you’re feeling overwhelmed or worried at the moment but don’t fancy an online home workout, try walking or doing some yoga in your local park. If you’re in London take advantage of the emptier roads and cycle around and get some air!
Sustainable workout clothes... Ready to shop on Aequem!
And of course, while doing this you’ll want to look and feel good. We’re going to share with you some great sustainable active wear pieces you’ll definitely want to be wearing for your next workout!
The active wear is all made with Amni Soul fiber and the fabric itself is called Lycra Sports Pro. SixtyNinety fabric for sportswear is also made from Amni Sould Eco fabric.
Fancy a matching set? We've got you covered...
Asmuss is made for women with a spirit of adventure. Blending great design, technical fabrics & function so that the clothes can take you anywhere in the world.
If you love our blog posts, please don't forget to subscribe to our newsletter to not miss any!
Love, Aequem x